WHAT?!?!?!? How does that help me? I’m working on slowing down now and I am finally seeing the results – it works! There are two things at play here:
One is how your brain works when it’s overwhelmed – it’s ineffective. Effectiveness comes from being focused and relaxed. Are you focused and relaxed when you’re overwhelmed? Yeah, neither am I.
The second thing at play is what are you working on? How do you know what’s the most important thing you should be doing? For me, I do a brain dump of everything I need to do ON PAPER. As I get it all out of my head, I categorize – family, house, boss, project, marketing, etc. Then, I look at 3 criteria for each – urgency, importance, and impact. This gets to the heart of why you need to slow down. These three criteria will find the assumptions you’re making about what is really a priority. But most importantly, it allows you to use your intuition on where you need to focus. (this is the gushy part: this is slowing down, this is living intentionally, this is mindfulness)
From here – you can make real decisions. What is the most urgent/important/impactful thing you need to be doing now, today, this week? What can you delegate? Once you answer those questions for yourself, you can get soo much done on your list. You’re free from anxiety as you work because you KNOW you’re doing the right thing.
Try it – it can’t hurt and it just might help you find that illusive balance.